Coach’s Corner: My Return to Racing

Author: Amy Begley Published on: September 29, 2016 Watching the Olympics this summer was a better experience for me than the 2012 Games.  In 2012, I had just retired from professional track and field, so I did not watch NBC or the Olympics. If you would have told me in 2010 that I would not be in London, I would

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Transitional Apparel for Fall Training

Author: BackAtSquare0 Published on: September 29, 2016 As September hits around the country fall half and full marathon training is in full swing.  Right now things are still very hot and a bit too humid in most locations, but the cool down is ahead.  With that in mind it is important to make sure you have the right transitional apparel

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How to Spice Up Your Run

Published on: September 29, 2016 There’s nothing quite like the thrill of running. The open road, the hypnotic sound of your footfalls on the pavement, and being alone to get lost in your own thoughts. Some do it for the runner’s high, others do it for the therapy. Let us all agree that whatever our reason for running, it provides

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Keeping Running on Track : Key Tips to Keep you from Derailing

By: Mizuno Race Team Member, Serena Burla If you have been a runner for long enough you’ve probably faced times in your running career where your running or attitude towards running has been knocked off track. You might call it a rough patch, rut, funk, blah period, or having a tough time getting out the door stint; although I’m sure

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