Nutrition 101 For Runners: What to Eat Before, During & After

Fueling properly for running helps you make the most of your miles. But of course, good nutrition is about so much more than just what you eat before, during and after exercise. Your food choices throughout your day impact your training, energy levels, body composition and overall health.

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Thanksgiving Day Races – Last Minute Race Tips & Preparation

By: Holly Ortlund, Atlanta Track Club’s Women’s Competitive Team Captain   Are you ready? There’s just over one week to go before Thanksgiving Day races are slated to start. Here in Atlanta, many will partake in the Atlanta Half Marathon, but these tips apply to any race. At this point in your training you’ve hopefully logged the necessary miles, completed

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