Beat Treadmill Boredom

By: STUFTmama   The majority of my running miles are logged on the treadmill. I never used to be a person who loved the treadmill, but when you become a mom of twins and they get too big for the stroller, well, it just happens. There are many other reasons people have to use the treadmill instead of getting outside

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Tis the season for inclement weather!

It sounds like nearly every part of the country has already seen its fair share of snow, ice, freezing rain, or frigid temperatures.  While this kind of weather certainly makes heading out for a run more challenging, it (usually) doesn’t have to stop you from getting your mileage.  Additionally, slippery, wet, and cold conditions greatly increase the risk of injury. 

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