Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Here is an easy and quick exercise designed to shape the quads, glutes, and core to add to your training regime from Chelsea and Mel of hiitit.ca, a fitness duo…
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With the warmer weather and longer days, summer is a great time for cook-outs. Check out these tips and recipes from Good Measure Meals for navigating barbecue season while staying on track with your health goals. Meat, Poultry & Fish Meat tends to be the star of the barbecue. Here’s how to make it healthier: Grill fish more often Skinless…
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This winter, Atlanta Track Club Elite packed up their Mizuno gear and headed west for a month of training at altitude in Albuquerque, New Mexico. Two 2020 US Olympic Marathon Trial qualifiers, Sallie Post and Bridget Lyons, shared what a day in the life of an elite runner at altitude looks like. 7:30 a.m. – The morning starts with the…
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There is nothing quite like catching a baseball at a major league game! Fans that come to SunTrust Park to cheer on their favorite hometown team or the visiting rivals have the advantages. Fan feedback from the first season in Suntrust Park lead to exciting upgrades to the 2018 MGX line-up: Expanded Mizuno glove selection to choose from when you…
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