Good Measure Meals: Rethink Your Meal Prep

March is National Nutrition Month and it’s the perfect time of the year to check in with your eating habits and make sure they’re supporting your goals.   When it comes to making healthier food choices, cooking at home is where it’s at. Cooking gives you more control over ingredients, preparation methods, and portion size compared to restaurants or take-out.   But between juggling family, commuting, work, and

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Good Measure Meals: Top Foods for Heart Health

When it comes to heart health, runners and athletes are already a step ahead of the game. Regular exercise lowers cardiovascular disease risk by boosting “good” HDL cholesterol, decreasing “bad” LDL cholesterol and managing blood pressure. Other lifestyle factors, such as stress, sleep, smoking and nutrition also play a big role in keeping your heart healthy. In honor of February

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Simple Tips to Kick-Start (and keep) your Healthy Lifestyle in 2019

Resolved to eat healthier in 2019? Good Measure Meals’ Registered Dietitians have got your back! Runners and other athletes know that nutrition and exercise go hand-in-hand. Our food choices affect our energy levels, performance, recovery, body composition, and overall health. Yet with so much confusing and often conflicting nutrition information widely available, it can be hard to sort out fact

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Healthy (and tasty) Holiday Recipes

With Thanksgiving behind us, the holiday season is now in full swing. For most of us, that means an abundance of parties, celebrations… and delicious food. Last month, we partnered with registered dietitian, Alissa Palladino, from Good Measure Meals to share strategies for navigating this food-focused season while staying on track with health and fitness goals. This month, she is

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