Good Measure Meals: 5 Cool Ways to Refuel After a Hot Run

The nutrition you give your body within an hour of finishing a run is key to recovery. The optimal post-workout snack contains carbs to replenish energy stores (glycogen) and protein for muscle repair. As we are in the midst of the summer months, many runners may find themselves with less of an appetite after running in the heat. Registered dietitian

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Good Measure Meals: Grocery Store Items for your 10K Training

Whether you’re training for your first 10k or seeking a new PR, nutrition plays a big role in meeting your fitness goals. Properly fueling your body before, during and after running is key to how you perform and recover from your workouts, while your food choices throughout the week impact your energy levels, body composition, and overall health. Good nutrition

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Good Measure Meals: Rethink Your Meal Prep This Spring

Spring fever is in the air! Now is the perfect time of year to check in with your eating habits and make sure they’re supporting your goals. When it comes to making healthier food choices, cooking at home is where it’s at. Cooking gives you more control over ingredients, preparation methods, and portion size compared to restaurants or take-out.  Last month we shared some staple

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Good Measure Meals: Rethink Your Meal Prep

March is National Nutrition Month and it’s the perfect time of the year to check in with your eating habits and make sure they’re supporting your goals.   When it comes to making healthier food choices, cooking at home is where it’s at. Cooking gives you more control over ingredients, preparation methods, and portion size compared to restaurants or take-out.   But between juggling family, commuting, work, and

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