Tread Talks: Doctors of Running Wave Rider 23 Review

This year, Doctors of Running and Mizuno Running North America have teamed up to deliver the most comprehensive and expansive reviews of each piece of footwear in the Mizuno North America product line. Although the three reviewers did receive their pairs of shoes at no charge, their reviews are honest and cover many frequently asked questions on how a product

Read More

Good Measure Meals: 5 Cool Ways to Refuel After a Hot Run

The nutrition you give your body within an hour of finishing a run is key to recovery. The optimal post-workout snack contains carbs to replenish energy stores (glycogen) and protein for muscle repair. As we are in the midst of the summer months, many runners may find themselves with less of an appetite after running in the heat. Registered dietitian

Read More

Tread Talks With Tina: Wave Sky WAVEKNIT™ 3

With a week in since launch day, we hope you have had the chance to take a look at the completely re-designed Wave Sky WAVEKNIT™ 3. The neutral, high-cushion shoe includes a handful of technology upgrades from Mizuno, including XPOP, Foam Wave and the addition of the signature WAVEKNIT™ upper… but what do all of these words mean? And what makes them

Read More

Good Measure Meals: Grocery Store Items for your 10K Training

Whether you’re training for your first 10k or seeking a new PR, nutrition plays a big role in meeting your fitness goals. Properly fueling your body before, during and after running is key to how you perform and recover from your workouts, while your food choices throughout the week impact your energy levels, body composition, and overall health. Good nutrition

Read More