Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Here is an easy and quick exercise designed to shape the quads, glutes, and core to add to your training regime from Chelsea and Mel of hiitit.ca, a fitness duo…
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Top runners from middle school to professional shared the Emory University track to compete in seven thrilling back-to-back performances at the 2018 Wingfoot Mile. With tight finishes and personal bests all night, not even the rain could put a damper on the evening. Mizuno celebrated the top middle and high school runners with Wingfoot Mile kits for all competitors. Men’s…
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Waking up every morning to train for a 5k, Half Marathon or Obstacle Course Race is no easy task. For Pete, or Blind Pete as many call him, it’s a little more difficult but he doesn’t let that stop him. With a little help from his guide, Joey, and his devotion to inspire others, Pete trains day after day. Together, Pete and Joey have ran 43 Obstacle Course Races (OCR) and 20+ road and trail races last year…
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This winter, Atlanta Track Club Elite packed up their Mizuno gear and headed west for a month of training at altitude in Albuquerque, New Mexico. Two 2020 US Olympic Marathon Trial qualifiers, Sallie Post and Bridget Lyons, shared what a day in the life of an elite runner at altitude looks like. 7:30 a.m. – The morning starts with the…
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