If you’re an early-morning runner, you’ve probably got a few go-to breakfasts in your post-run nutrition routine. But are you covering all the bases to maximize recovery and prepare your body for your next run? In my years of experience as a runner, I’ve found that the easiest way to do this is with smoothies. Not only are they quick to make, but you can also add all sorts of ingredients that promote healing and recovery. This Banana Blueberry Smoothie is one of my favourites, and before we get to the recipe, I’m going to break it down and explain why I’ve included each ingredient.

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Need a healthy post-workout snack that satisfies your sweet tooth at the same time? These Lemon Poppy Seed Protein Squares will do the trick! The lemon zest gives them a zingy, refreshing lemon flavour, while the yogurt packs them with extra protein and creates a dense, cheesecake-like texture. Enjoy!

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Hello Mizuno Running fans!

Mizuno was surprised by the sudden spotlight focused on our flagship running shoe, the Wave Rider, earlier this week when Wendy Davis wore a pair during her filibuster in Texas.

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I love my Mizunos. It was about three years ago when I wore my first pair of Mizunos, and since then, my shoe rack has been filled with the fun and bright colors of Mizuno trainers and racing shoes that could only be outshined by my husband, Jason’s, shoe rack of Mizunos, because he wears bigger shoes than me. As runners, our shoes are the most essential pair of equipment, and runners usually become very keen to what shoes work best for them and will get them through each step of their training run with the smoothest landing and most powerful push off.

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