Tune-Up Races with Maegan Krifchin

Tune-up races before your main race are super important.  Why?  It helps you get an indicator of your current fitness level and also gives you the experience of racing. We train, train, train all the time and need to remember that we absolutely have to practice racing.  At practice, that race pressure is off.  It is not hanging over our

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H.I.I.T. IT FOUR MINUTE WORKOUT WITH CHELSEA & MEL

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This month, the duo

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Reach Beyond: Mizuno Volleyball’s Il Bisonte Firenze Team

The fourth video in the REACH BEYOND series features Mizuno Volleyball’s Il Bisonte Firenze team. Based in Florence, Italy, IL Bisonte, The Bison, includes a diverse team of women from the United States, Italy, Lithuania, Netherlands, and Germany to name a few. With three consecutive victories this January, the team’s hard work is showing in early 2019. Watch below to get an

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