H.I.I.T. It Workout with Chelsea & Mel

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Here is an easy and quick exercise designed to shape the quads, glutes, and core to add to your training regime from Chelsea and Mel of hiitit.ca, a fitness duo

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ATC Coaches Corner: The Wingfoot Mile

Photography Credit: Dan McCauley

Top runners from middle school to professional shared the Emory University track to compete in seven thrilling back-to-back performances at the 2018 Wingfoot Mile. With tight finishes and personal bests all night, not even the rain could put a damper on the evening. Mizuno celebrated the top middle and high school runners with Wingfoot Mile kits for all competitors. Menā€™s

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Mom on the Run: Training During the Summer

I am a mom of three boys so summer can beĀ FUN, exhausting and just downright CHAOTIC. The weather is hotter, the days are longer and the kids are louder. ForĀ most of us, we need to find some sort of ZEN so we donā€™t turnĀ intoĀ a mommy monster. This is why I rely on my runs to get me through each day.

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