Coaches Corner: The Marathon Phenomenon

Have you run a marathon?! …if you’re a runner, odds are you’ve been asked this question at least once in your lifetime. We all know you don’t have to run a marathon to call yourself a runner, but as runners across all levels grow older, many decide to conquer the 26.2-mile distance. The reason for this phenomenon? As people enter

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TREAD TALKS: @RUN.IT.OFF’s MILES IN MIZUNO WAVE HORIZON 3

During April’s Tread Talks, we wanted to get another perspective on one of our newest support running shoes. Read below as @run.it.off shares her thoughts on the new Wave Horizon 3. A new year, new shoes! I was so impressed with my last pair of Mizuno running shoes that I have paired up with them again to test out their new Mizuno Wave Horizon

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Good Measure Meals: Rethink Your Meal Prep

When it comes to making healthier food choices, cooking at home is where it’s at. Cooking gives you more control over ingredients, preparation methods, and portion size compared to restaurants or take-out.   Even while working from home, juggling family and exercise, most of us don’t have the time or energy to cook during the week. That’s where the idea of meal prep comes in – you carve out a few hours on the weekend

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Post-Marathon Blues with Maegan Krifchin

With the Atlanta Track Club Publix Marathon fully wrapped up, every participant can relate to this latest blog by Mizuno Running‘s Ambassador, Maegan Krifchin. I now sit on the plane leaving Sacramento, with the real post-marathon blues.  These blues are much worse than the pre-race marathon blues in that. You are not just anticipating the post-race blues, you are actually

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