Read the latest running news and updates on Mizuno Running athletes, gear and partners.
When faced with deciding where our second Epic Run would take place, our eyes turned west. Death Valley, California is known for being one of the hottest places in the United States. Fortunately, the weather was practically perfect when we flew in over the winter. The second challenge came to selecting the most epic place to run within the park –…
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The idea of training in new places can be super exciting. I love exploring new trails and parks and routes. For others, it can be overwhelming, especially if you’re going to a new place for an extended period of time. Read along to learn about ways that have made the overwhelming experiences a little easier. Start by visiting a running…
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Training at home can have its highs and lows but, sometimes a change of pace or exercise is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. This 24 minute HIIT workout is easy to do with no equipment…
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When it comes to heart health, runners and athletes are already a step ahead of the game. Regular exercise lowers cardiovascular disease risk by boosting “good” HDL cholesterol, decreasing “bad” LDL cholesterol and managing blood pressure. Other lifestyle factors, such as stress, sleep, smoking and nutrition also play a big role in keeping your heart healthy. In honor of February…
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