Tread Talks: @run.it.off’s Miles in the Mizuno WAVEKNIT® R2

During January’s Tread Talks, we wanted to get another perspective on one of our newest neutral running shoes. Read below as @run.it.off shares her thoughts on the new WAVEKNIT® R2. When it comes to running, without question shoes are the single most important item that can make or break a training program. After all, you spend hours and hours, plus hundreds

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Tread Talks: @Marathoner_Dale’s Miles in the Mizuno WAVEKNIT® R2

During December’s Tread Talks, we wanted to get a different perspective on one of our newest neutral running shoes. Read below as @marathoner_dale shares her thoughts on the new WAVEKNIT® R2. Post marathon time for me means less mileage and time to reset. I take a look at what worked and what new things I want to try. Usually, trying new

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Healthy (and tasty) Holiday Recipes

With Thanksgiving behind us, the holiday season is now in full swing. For most of us, that means an abundance of parties, celebrations… and delicious food. Last month, we partnered with registered dietitian, Alissa Palladino, from Good Measure Meals to share strategies for navigating this food-focused season while staying on track with health and fitness goals. This month, she is

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24 MINUTE H.I.I.T. WORKOUT AT HOME

Training at home can have its highs and lows but, sometimes a change of pace or exercise is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. This 24 minute HIIT workout is easy to do with no equipment

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