September Inspiration: Running for Alzheimer’s Awareness

After graduating college, I ran a handful of half marathons from 2009-2015 to lose weight and stay in shape. After every half marathon I completed, I’d always think to myself: you have to be CRAZY to run 13.1 more miles to finish a marathon. It was always a far-fetched dream for me to run the NYC Marathon, but I thought

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H.I.I.T. IT FOUR MINUTE WORKOUT WITH CHELSEA & MEL

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required!   This

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Building Blocks for a Nutritious Meal

Now more than ever, cooking at home has multiple benefits. More control over ingredients, preparation methods and portion sizes typically lead to healthier eating choices. Plus, it can save you money. By mastering a few key principles, a world of options is at your fingertips. You don’t even really need a recipe! Read on as the team at Good Measure

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Inspired by Zero: Women Support Women in Running for a Cure 

For many people, running is an individual sport. It’s about the number of miles, the time on the board and setting personal records. For Robin Lewis, Janna Erlien and Marcia Patton, the team comradery is what draws them to the sport and what draws them together in the causes they support.   Robin was a casual runner throughout high school and college but stopped running after having two

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