TREAD TALKS: Runner’s World Spring 2018 Shoe Review

Mizuno Running

Reviews.  They’re a big deal.  I find myself utilizing peer reviews for practically everything I buy.  Restaurants.  Power tools.  Baby cribs.  Grass seed. RUNNING SHOES.  This month, Runner’s World released their Spring Shoe Review.  Let’s see how we fared. Wave Inspire 14 “There’s no doubt our testers noticed the superior stability, but they also gushed over the comfort, fit, and

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Nutrition 101 For Runners: What to Eat Before, During & After

Fueling properly for running helps you make the most of your miles. But of course, good nutrition is about so much more than just what you eat before, during and after exercise. Your food choices throughout your day impact your training, energy levels, body composition and overall health.

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Runner Problem #80: The Voice in Your Head

Winter running is TOUGH.  It’s cold, dark, and often times slippery.  Perhaps the most challenging thing about it, is that it’s LONELY.  It’s in that loneliness when we take on our biggest rival…THE VOICE IN OUR HEAD.  You’ve all heard that voice before.  “Hit the snooze button; just 15 more minutes; it’s 17 degrees outside; just run on the treadmill;

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