How to Spice Up Your Run

Published on: September 29, 2016 There’s nothing quite like the thrill of running. The open road, the hypnotic sound of your footfalls on the pavement, and being alone to get lost in your own thoughts. Some do it for the runner’s high, others do it for the therapy. Let us all agree that whatever our reason for running, it provides

Read More

Keeping Running on Track : Key Tips to Keep you from Derailing

By: Mizuno Race Team Member, Serena Burla If you have been a runner for long enough you’ve probably faced times in your running career where your running or attitude towards running has been knocked off track. You might call it a rough patch, rut, funk, blah period, or having a tough time getting out the door stint; although I’m sure

Read More

Mizuno Wave Catalyst Review

Full Disclosure: I did receive these shoes for free as part of my ambassadorship with Mizuno. I am choosing to write a review because they are a product that I love and want to share. Ever since I started running, I’ve been a fan of Mizuno shoes. Every time the next version of the Wave Inspires come out, I can’t wait to

Read More

Top 5 Clues it’s Time for New Shoes

Running Shoes as they age are like an old friend. Familiar, comfortable, reliable. Reliable? Not so much … Here are 5 clues you know it’s time to Change your shoes regularly. You may have heard about the 500km (~310 mileJ) rule for shoe life. It’s both a truth and a lie. It all depends on your weight, biomechanics, & type

Read More