By: Amy Begley, Coach- Atlanta Track Club It sounds so simple: be consistent in your training and you will see results. While attaining fitness goals can take time, you just need to hang in there! Tim Farley and Jessica Weiss are proof that consistency pays off. The newlyweds are familiar faces at Atlanta Track Club’s training programs. Jessica started…
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Read the latest running news and updates on Mizuno Running athletes, gear and partners.
How To Prevent Common Running Injuries
By: The Mizuno Shoe Guy The most dreaded words any runner ever can hear is from a doctor who intones: “You are going to have to stop running for a while.” Nothing is worse than being told that you can’t run. Unfortunately, nearly every runner has had to stop running at some point in their running lives due to injury.…
Read MoreThe Traveling Runner: How to get your workouts in when you are away from home.
Guest Post By: BackAtSquare0 Many of us are creatures of habit when it comes to our workouts. We run the same routes, meet up with the same workout buddies, take the same classes week in and week out – we are nothing if not consistent. However, then something comes along and threatens to send that well managed routine into a…
Read MoreShould You Really Be Running Every Day?
Guest post by: Jared Beckstrand, DPT It’s coming. The warmer weather, the longer days, the melting snow… every day that passes brings us one day closer to spring and one day closer to those beautiful outdoor runs again! If you’re anything like me you can hardly contain your excitement and can’t wait to get out there and (literally) hit the…
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