Well it’s that time of year again. Time to start thinking about setting goals for the new year, time to reflect on how this past year went and what we can learn form it. Mostly it’s a time to take a few minutes to see just how far we have come and where our hard work has gotten us. …
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Read the latest running news and updates on Mizuno Running athletes, gear and partners.
When to run, when to rest: Dealing with sickness and returning from injury
Guest Post By: Mark Crabtree, Fitfluential In the sports medicine world there is a saying about runners- “Runners are either injured, recently recovered from injury or soon to be injured.” As an Athletic Trainer, I have found that to be the case. More often than not, I’d see most of the runners on a team come through my training…
Read MoreToo busy to cook this season, try these recipes.
December is a busy time of year, especially for those of us who maintain our time on foot. Truthfully, I purposely clock a few extra K’s in my Mizuno’s to make room for festive fare: my mom’s apple pie, my sister’s perfectly decorated sugar cookies, and my dad’s homemade blue cheese bread. I developed the following ‘double duty’ recipes to:…
Read MoreTreadmill Workouts for SPEED.
Guest Post By: STUFTmama Although some runners refer to the treadmill as the “dreadmill”, I have grown to love any kind of running on it. As a busy, working mom trying to fit in marathon training, I’ve found that the majority of my training is done on the treadmill. There are times when slow runs while zoning out and…
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