By: Amy Begley, Coach- Atlanta Track Club   We’ve all done it – made excuses for skipping a scheduled run or felt like giving up on a goal that seemed too tough. Sometimes you can find inspiration in another runner’s story. Nicole Lock’s story is certainly one that can motivate just about anyone to get off of the couch.  …

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Guest Post By: STUFTmama Experts are always talking about how having a stronger core will help runners. Sometimes though, we forget about how important it is to have properly conditioned glutes as well. Glute strength is essential to help prevent injury and maintain proper running form. Who doesn’t want a stronger, better-looking backside anyway? Our glutes become weaker the more…

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By: The Mizuno Shoe Guy   Since 1997, the Wave Rider has been Mizuno’s flagship shoe and one of the iconic shoes in the running industry. It has virtually defined the lightweight, neutral category and been the go-to shoe for thousands of runners. But the Wave Rider’s history has also been—ahem—spotty. A great version, such as the Wave Rider 13…

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By: Mizuno Race Team Member, Mike Aish   Well, after two weeks of sitting on the couch, watching TV and feeling sorry for myself I put my shoes back on and convinced myself to get back at it.   Not finishing the Leadville 100 was a huge blow and to be honest, had me questioning if I really wanted to…

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