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Marathon Tips: Great for Newbies

Guest Post By: BackatSquareZero So you’re thinking about running your first half or full marathon – here are a few helpful tips to get you through the experience. Before You Start: 1. Register for a Race – This gives you an end goal and a reason for your training. 2. Create a Training Schedule – Runners World Online has tons…

8 Ways to Run Faster and Decrease your Mile Time

There’s something inside all runners that drives us. There’s a deep drive inside all of us that pushes us to be better – to run farther, faster, stronger. Maybe it’s pride. Maybe it’s to show off a little bit. But whatever it is – it’s there. If you’ve ever run a race before you know it’s there, and if you’ve…

Interval Cross Training With At Home HIIT Workouts

Guest post by: STUFTmama As runners we all know it’s hard to find time to fit in other kinds of workouts in our schedule besides our primary focus of running. But, if you can add just two twenty minute cross training HIIT sessions a week, it can make a world of difference. There are many different forms of cross…

New for Summer, 2015: Better Ride, Improved Cushioning, Snugger Fit.

By: The Mizuno Shoe Guy In the running shoe industry, the only constant is change. It’s certainly understandable how many loyal runners to a particular model often don’t want any change whatsoever. But Mizuno is populated with highly competitive footwear experts who are never satisfied with the status quo. Mizuno’s mantra is “Never Settle,” and we won’t. Our…