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Building a Strong Core

Guest Post By: STUFTmama As runners we focus a lot on getting our miles in every week, but we sometimes overlook how important it is to have a strong core. Not only is it essential to have a strong core to become a better runner, but it’s also not something you can achieve by just crunches here and there. You may only…

Mizuno Supports Go! Grants for Kids across America

Guest Post By: Cristian Delgado, Mizuno USA Intern When I was first asked to write a blog about Mizuno’s fight against childhood obesity, the first thought that came to my head was “how in the world would I, who had no kids, relate to an issue going on with children?” I had never seriously struggled with weight during my teen…

Five Tips for Running With A Stroller

Guest Post By: Mom’s Little Running Buddy If you’re reading this it’s probably because you have kids. You are probably thinking about how to break out and make time for your run but feel somewhat trapped by the schedule you keep. I get it. I had my first little running buddy over 4 years ago. One of my biggest…

Early Summer Post Run Shakes

My favourite way to refuel after a warm weather sweat is with a post run shake. Why? Shakes are a refreshing, and quick way to fuel post exercise (*place ingredients in blender. Push button. Voila!). Another bonus: Shakes are a fantastic opportunity to nourish your body with the quality nutrients it needs for overall health. I always add a…