By: STUFTmama As runners, there are many reasons why we need to remember to strengthen our upper body. It helps improve running form, helps us be more efficient in our running, increases speed, helps our posture and fights off fatigue. With that said, as runners already spending quite a bit of time running, it’s hard to find the extra time…
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Read the latest running news and updates on Mizuno Running athletes, gear and partners.
Take Care of Your Running Shoes and They’ll Take Care of You
By: Mizuno Shoe Guy Let’s face it: Running shoes are not cheap. A good pair of Mizunos will set you back at least $120. Nevertheless, it’s a good investment in terms of your health and fitness. But we can make that investment last longer by taking care of our shoes. Simply stated, if you take good care of your…
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Meet our Toronto Women’s Run Series Runbirds!
By: Michelle Clarke The Toronto Women’s Run Series is a favourite every year. In May, women from all over Ontario and the US travel to participate in either the half marathon or the 5km distance. Every year, every race the mission is the same. “To offer a racing season that motivates and inspires women to come set the pace. For…
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