Early Summer Post Run Shakes

My favourite way to refuel after a warm weather sweat is with a post run shake. Why? Shakes are a refreshing, and quick way to fuel post exercise (*place ingredients in blender. Push button. Voila!). Another bonus: Shakes are a fantastic opportunity to nourish your body with the quality nutrients it needs for overall health. I always add a…

How trail running differs from the roads; Viva la difference

By: The Mizuno Shoe Guy Although most of us do the bulk of our running on roads or in parks, there is a great alternative just beckoning nearby: Trails. Certainly, the image most of us have of trail running is covering endless, effortless miles in an Alpine-like setting on some splendid trail. No question that some trail running…

Keep Your Cool on Race Day- Mentally and Physically

By: Mizuno Race Team Member, Christo Landry Going into the 2014 AJC Peachtree Road Race I was pretty excited: it’s the biggest race in the US, it had a fantastic field of Olympians and professional runners, and it was a chance to earn my third USA title of the year. Did I see myself as a favorite though? Nope. In…

Why I Run.

Guest Post By: BackAtSquareZero Why I Run I started running because I realized I wasn’t healthy, and I wasn’t happy with the way I was treating my body. I hoped running would be the spark that would light a fire underneath me. I was shocked when I actually fell in love with running. Along the way I have discovered so…