Have a running shoe question for the Mizuno Shoe Guy? Ask Bob “Wish” Wischnia!
Read MoreMeet our Toronto Women’s Run Series Runbirds!
By: Michelle Clarke The Toronto Women’s Run Series is a favourite every year. In May, women from all over Ontario and the US travel to participate in either the half marathon or the 5km distance. Every year, every race the mission is the same. “To offer a racing season that motivates and inspires women to come set the pace. For…
Read MoreDealing with Hip Injuries
By: Elise Yanover. It seems that there is a need for information in the running world on hip injuries and how they may be caused by changes in training. These changes include hill training and increases in mileage in preparation for a goal race. In my practice, I would have to say that second to the knee , the…
Read MoreTop 10 Foods for Runners
By: Melanie Flinn, MS, RD Optimal nutrition is a key component of athletic performance. You can’t very well eat greasy cheeseburgers and french fries all the time and expect to train well. Running is my favorite and main form of cardiovascular exercise so let’s talk about some of the top foods runners should eat. Keep in mind that we…
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