The idea of training in new places can be super exciting. I love exploring new trails and parks and routes. For others, it can be overwhelming, especially if you’re going to a new place for an extended period of time. Read along to learn about ways that have made the overwhelming experiences a little easier. Start by visiting a running…
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Training at home can have its highs and lows but, sometimes a change of pace or exercise is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. This 24 minute HIIT workout is easy to do with no equipment…
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When it comes to heart health, runners and athletes are already a step ahead of the game. Regular exercise lowers cardiovascular disease risk by boosting “good” HDL cholesterol, decreasing “bad” LDL cholesterol and managing blood pressure. Other lifestyle factors, such as stress, sleep, smoking and nutrition also play a big role in keeping your heart healthy. In honor of February…
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What is the secret ingredient behind a successful business? The answer is simple; great owners with a tenacious team behind them. Fleet Feet Rochester and Buffalo are owned by two legends in the industry: David “Boots” Boutiller and Ellen Brenner, who started their business in 2004 with one location. Over the years their business has grown, evolved, and expanded –…
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