With Thanksgiving behind us, the holiday season is now in full swing. For most of us, that means an abundance of parties, celebrations… and delicious food. Last month, we partnered with registered dietitian, Alissa Palladino, from Good Measure Meals to share strategies for navigating this food-focused season while staying on track with health and fitness goals. This month, she is…
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We buy different shoes for different events, daily tasks, and of course for options. Whether in sport, work, or play. We make decisions to wear specific shoes in our daily activities because of what they do for us. The footwear we wear can determine the outcome of our performance and physical comfort. So what happens when we make the wrong…
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The third video in the REACH BEYOND series features Brazil’s Triathlete, Fabiana Marzan. “Ironman demands much more than swimming 3.8, cycling 180 and running 42.” Find out exactly what that is in the video below. Playing sports is a journey, and Mizuno is committed to crafting the high-quality products athletes need throughout their journey. REACH BEYOND expresses our strongly held desire to…
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Training at home can have its highs and lows but, sometimes a change of pace or exercise is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. This 24 minute HIIT workout is easy to do with no equipment…
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