Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This…
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Now more than ever, cooking at home has multiple benefits. More control over ingredients, preparation methods and portion sizes typically lead to healthier eating choices. Plus, it can save you money. By mastering a few key principles, a world of options is at your fingertips. You don’t even really need a recipe! Read on as the team at Good Measure…
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Grain Flow Forged HD (High Density) from a single billet of 1025E Pure Select mild carbon steel in Hiroshima Japan, the JPX919 Tour offers the softest, purest Mizuno feel yet. The JPX919 Tour promises tour-caliber performance with precision distance control. It is a more compact, streamlined evolution of Mizuno’s standout JPX900 Tour iron from 2017 and 2018, which helped to…
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For many people, running is an individual sport. It’s about the number of miles, the time on the board and setting personal records. For Robin Lewis, Janna Erlien and Marcia Patton, the team comradery is what draws them to the sport and what draws them together in the causes they support. Robin was a casual runner throughout high school and college but stopped running after having two…
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