By:  Bonnie Pfiester Published:  July 2017   People run for many different reasons. Some people run to burn off steam, while others run for the sport of it. Cardio lovers, however, may not care so much about burning off steam or achieving a new PR, as much as they want to just burn off stubborn fat.   So, needless to…

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Published: June 27, 2017 To become a better runner, you have to run. But, you also have to rest. I know how easy it is to get caught up in the love of exercise, enjoying that run and maybe adding a second one later that day, or running further than you originally planned because you’re just feeling so darn good.…

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Published: July 2017 By: Amy Begley, Atlanta Track Club Coach   Setting big goals can be scary. But once you start working towards that goal, you may learn that seemingly impossible things are actually possible for you.   Two years ago, Amanda Epley could barely run a 5K without stopping. That didn’t stop her from dreaming big. In January 2016,…

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Published: June 15, 2017 When Steven Carse founded King of Pops (KOP) with his brother, Nick, in 2009, he had no idea it would grow into a frozen treats empire. Now, the company has operations all throughout the Southeast, and Atlantans can pick up KOP products at one of its signature pushcarts throughout the city or at local markets and…

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