How to Run a Fast Mile

By: Jason R. Karp, PhD, FitFluential Published: December 23, 2016 The mile is my favorite race. There’s nothing quite like racing on the track in a pair of spikes, gripping the track with each aggressive step. The mile may be the most complex distance to train for, because it requires a precise combination of endurance and speed. Here’s your CliffsNotes…

By: The Mizuno Shoe Guy Published: December 17, 2016 One of the questions non-runners invariably ask runners is: “What in the heck do you think about while you’re running? What do you do when you’re out there all that time by yourself?” Good questions. Depending how long you are running, you simply can’t spend all your time thinking about your…

By: The Mizuno Shoe Guy Published: December 16, 2016 If you’re training for one of the major winter marathons or half marathons, you should already have several long runs under your legs. Regardless of how many long runs you have completed so far, there’s absolutely no question that long runs are the key to your marathon (or half marathon)…

By: BackAtSquare0, Mizuno running blogger Published: December 14, 2016 We all know the holidays are an amazing time of year packed with family, friends, and celebrations around every corner. However, the holidays can also be a very busy time of year where you feel you are constantly hustling to get from one holiday party to the next, to make that…

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