Author: Maegan Krifchin, Mizuno Elite Race Team Member Published on: October 28, 2016 The temperatures are dropping, which means as runners, we have to consider some changes to our usual running attire. During the summer months, with hotter temperatures, it is sort of a no brainer to roll out of bed, throw on some shorts and a tank and get…
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Author: Mike Aish, Mizuno Elite Race Team Member Published on: October 28, 2016 I know it’s been some time since I crossed the line at Leadville, but after a crazy summer of training and racing I needed a few weeks to myself to decompress. The last time I posted, I had just raced the 100 mile mountain bike…
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Author: The Mizuno Shoe Guy Published on: October 28, 2016 It might come as a surprise to newbies, but, in most parts of the country, it’s actually easier to run in the colder months than in the hot, humid days of summer. That is, if you dress properly for winter conditions. Certainly, winter means different things to different parts of…
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Author: FitFluential Published: October 28, 2016 For those of us committed to getting the most out of our workouts, diet plays an important role. Whether you run on occasion or are training for your 5th marathon, you can increase your performance through nutrition. Who doesn’t love a good smoothie? Post run it’s a refreshing and satisfying snack or meal while…
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