Author: Mark Crabtree, Fitness Expert Published on: November 11, 2016 Use interval training to burn fat and scorch calories all while improving your run! The principle idea behind interval training is to get your heart rate up, and then let it come back down. It’s a very effective and very popular form of cardio, and for good reason. Interval training…
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Author: Maegan Krifchin, Mizuno Elite Race Team Member Published on: October 28, 2016 The temperatures are dropping, which means as runners, we have to consider some changes to our usual running attire. During the summer months, with hotter temperatures, it is sort of a no brainer to roll out of bed, throw on some shorts and a tank and get…
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Author: Mike Aish, Mizuno Elite Race Team Member Published on: October 28, 2016 I know it’s been some time since I crossed the line at Leadville, but after a crazy summer of training and racing I needed a few weeks to myself to decompress. The last time I posted, I had just raced the 100 mile mountain bike…
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Author: The Mizuno Shoe Guy Published on: October 28, 2016 It might come as a surprise to newbies, but, in most parts of the country, it’s actually easier to run in the colder months than in the hot, humid days of summer. That is, if you dress properly for winter conditions. Certainly, winter means different things to different parts of…
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