Published on: September 29, 2016 The serve is the only time in the game where you have control over the match. In order to deliver an effective serve you must first get yourself into a routine. Jordan starts with a deep breath and then three bounces to follow. Each person should have their own individual routine and keep it simple.…
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Author: The Mizuno Shoe Guy Published on: September 29, 2016 There’s just no way of getting around the fact that the most important element of any marathon–or even half marathon training program–is the long run. It is absolutely essential that every aspiring marathoner consistently logs numerous long runs during the three- or four-month buildup period to the marathon. It’s…
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Author: Amy Begley Published on: September 29, 2016 Watching the Olympics this summer was a better experience for me than the 2012 Games. In 2012, I had just retired from professional track and field, so I did not watch NBC or the Olympics. If you would have told me in 2010 that I would not be in London, I would…
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Author: BackAtSquare0 Published on: September 29, 2016 As September hits around the country fall half and full marathon training is in full swing. Right now things are still very hot and a bit too humid in most locations, but the cool down is ahead. With that in mind it is important to make sure you have the right transitional apparel…
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