By: Mizuno Race Team Member, Renee Metiver Baillie Shin splits affect over 3 million people in the US each year. Nothing scares a runner more than when a pain along the shin appears. But, if you stay informed and treat at the first sign of pain or sensation, you can leave shin splints in the dust. Shin splints occur from…
Read More16 Ways to Run Awesome in 2016
In order to make 2016 the best ever, my husband and I set some new run goals this year. (mine to just run for fitness and his to run 2016 km, …… he’s behind already.) In keeping with the freshness and goal setting ideas that a new year always brings for many, here are 16 ways to make your running…
Read MoreCoach’s Corner: The Consistent Couple
By: Amy Begley, Coach- Atlanta Track Club It sounds so simple: be consistent in your training and you will see results. While attaining fitness goals can take time, you just need to hang in there! Tim Farley and Jessica Weiss are proof that consistency pays off. The newlyweds are familiar faces at Atlanta Track Club’s training programs. Jessica started…
Read MoreHow To Prevent Common Running Injuries
By: The Mizuno Shoe Guy The most dreaded words any runner ever can hear is from a doctor who intones: “You are going to have to stop running for a while.” Nothing is worse than being told that you can’t run. Unfortunately, nearly every runner has had to stop running at some point in their running lives due to injury.…
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