How To Prevent Common Running Injuries

By: The Mizuno Shoe Guy The most dreaded words any runner ever can hear is from a doctor who intones: “You are going to have to stop running for a while.” Nothing is worse than being told that you can’t run. Unfortunately, nearly every runner has had to stop running at some point in their running lives due to injury.…

The Traveling Runner: How to get your workouts in when you are away from home.

Guest Post By: BackAtSquare0 Many of us are creatures of habit when it comes to our workouts. We run the same routes, meet up with the same workout buddies, take the same classes week in and week out – we are nothing if not consistent. However, then something comes along and threatens to send that well managed routine into a…

Should You Really Be Running Every Day?

Guest post by: Jared Beckstrand, DPT It’s coming. The warmer weather, the longer days, the melting snow… every day that passes brings us one day closer to spring and one day closer to those beautiful outdoor runs again! If you’re anything like me you can hardly contain your excitement and can’t wait to get out there and (literally) hit the…

THE WAVE CATALYST: The New Standard in Lightweight Support

By: The Mizuno Shoe Guy Ever since the Wave Elixir disappeared from the Mizuno line three years ago, there’s been a subsequent hole for a lightweight support shoe. Enter, the new Mizuno Wave Catalyst to fill that vacancy. Like the Wave Elixir, the Wave Catalyst is a different type of running footwear from what the rest of the…