Guest Post by: Steve Pfiester Recently I was part of a very interesting fitness project (Fit to Fat to Fit on A&E) that had an extremely large impact on my life. This 8-month experiment would challenge how I viewed my clients as well as how I defined myself, my whole identity was in the balance. With 10 other…
Read MoreRunner’s Ramblings: It sucks not to be running
By: Mizuno Race Team Member, Mike Aish Well, it sucks not to be running, but I think it might be even harder when you know that the reason you’re not running is because it was your choice. Towards the end of last year I was training well, but things just weren’t coming together. As much as I tried,…
Read MoreCoach’s Corner: The Guy Who Ran Home
By: Amy Begley, Coach- Atlanta Track Club Not everyone instantly falls in love with running. Sometimes the sport is an acquired taste. Kirubel Erassa may be an elite runner now, but in high school he was ready to quit after a mile. Kirubel, who moved to the Atlanta area at the age of 11 from Ethiopia, played soccer…
Read MoreHow to Stick to Your Goals in 2016
Motivation and goals work hand in hand. To help stay motivated you should have a goal, or end point, to be working towards. Having that goal helps you stay motivated to chase after it each day. To stick to your goals I like to break it down into these 3 things: 1) Accountability 2) A Checkpoint 3) The…
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