December is a busy time of year, especially for those of us who maintain our time on foot. Truthfully, I purposely clock a few extra K’s in my Mizuno’s to make room for festive fare: my mom’s apple pie, my sister’s perfectly decorated sugar cookies, and my dad’s homemade blue cheese bread. I developed the following ‘double duty’ recipes to:…
Read MoreTreadmill Workouts for SPEED.
Guest Post By: STUFTmama Although some runners refer to the treadmill as the “dreadmill”, I have grown to love any kind of running on it. As a busy, working mom trying to fit in marathon training, I’ve found that the majority of my training is done on the treadmill. There are times when slow runs while zoning out and…
Read MoreSafely and Simply Drying Your Shoes
By: the Mizuno Shoe Guy There’s absolutely no question that running in winter is not only more difficult and arduous it’s also much harder on your shoes. The cold temps, wet conditions and often salt-crusted roads and sidewalks all take a toll on your shoes—unless you take proper care of your Mizunos. Sub-freezing temperatures harden the midsoles and continually…
Read MoreTop 5 Reasons Holiday Running Rocks
Guest Post By: BackatSquare0 1. Burn off the bird – Or the ham, or the Christmas cookies, or the… It is no secret that we eat a lot more over the holidays with treats coming at us from all directions at work, at home, at holiday parties, it seems there is no escape. Allow yourself to indulge a bit by…
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