Treadmill Workouts for SPEED.

Guest Post By: STUFTmama   Although some runners refer to the treadmill as the “dreadmill”, I have grown to love any kind of running on it. As a busy, working mom trying to fit in marathon training, I’ve found that the majority of my training is done on the treadmill. There are times when slow runs while zoning out and

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Safely and Simply Drying Your Shoes

By: the Mizuno Shoe Guy There’s absolutely no question that running in winter is not only more difficult and arduous it’s also much harder on your shoes. The cold temps, wet conditions and often salt-crusted roads and sidewalks all take a toll on your shoes—unless you take proper care of your Mizunos.   Sub-freezing temperatures harden the midsoles and continually

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Top 5 Reasons Holiday Running Rocks

Guest Post By: BackatSquare0   1. Burn off the bird –  Or the ham, or the Christmas cookies, or the…  It is no secret that we eat a lot more over the holidays with treats coming at us from all directions at work, at home, at holiday parties, it seems there is no escape.  Allow yourself to indulge a bit by

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Runner’s Ramblings:Trails, Snakes and old Mates

By: Mizuno Race Team Member, Mike Aish   Have you ever heard a grown man scream like a little girl?   Before I start, please note that all names and locations have been removed in order to protect those involved.   The other day in an effort to enjoy a few of our warmer days between snow storms, I decided

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