By: The Mizuno Shoe Guy Winter running has its own unique set of challenges, and certainly the greatest challenge is just dealing with cold, wet winter weather. We are a hardy breed and most of us train through the winter months which—surprisingly enough, depending where you live (and how you dress)—may be more comfortable than running in the summer…
Read MoreSafety Tips for Runners
Guest Post By: BackatSquare0 Running is an amazing sport that keeps both your body and mind healthy (and happy); however, if you aren’t careful when it comes to basic running safety it can also be a dangerous sport. Luckily, by following some simple safety tips for runners you can greatly reduce any danger to yourself, and instead be able to…
Read MoreCoach’s Corner: The Woman Who Never Gives Up
By: Amy Begley, Coach- Atlanta Track Club We’ve all done it – made excuses for skipping a scheduled run or felt like giving up on a goal that seemed too tough. Sometimes you can find inspiration in another runner’s story. Nicole Lock’s story is certainly one that can motivate just about anyone to get off of the couch. …
Read MoreHow to Strengthen Your Glutes
Guest Post By: STUFTmama Experts are always talking about how having a stronger core will help runners. Sometimes though, we forget about how important it is to have properly conditioned glutes as well. Glute strength is essential to help prevent injury and maintain proper running form. Who doesn’t want a stronger, better-looking backside anyway? Our glutes become weaker the more…
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