After graduating college, I ran a handful of half marathons from 2009-2015 to lose weight and stay in shape. After every half marathon I completed, I’d always think to myself: you have to be CRAZY to run 13.1 more miles to finish a marathon. It was always a far-fetched dream for me to run the NYC Marathon, but I thought…
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Allison Konderwich is your average 28-year-old. She’s a newlywed and first-time homeowner. She works full-time in higher education and part-time at her local Fleet Feet in Albany, NY. She enjoys spending time with her husband Mike, their puppy, Scout, and her family and friends. What sets Allie apart is her love for the marathon and her dedication to the sport. …
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Most of us take for granted being able to pull on a pair of shoes and go run or walk a couple miles. But what if one day you found that you couldn’t feel your fingers as they tied your shoes, that your feet kept scuffing the pavement despite your brain screaming at your legs to lift your knees, and…
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Fueling properly for running helps you make the most of your miles. But of course, good nutrition is about so much more than just what you eat before, during and after exercise. Your food choices throughout your day impact your training, energy levels, body composition and overall health.
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