For some, the Fourth of July means backyard cookouts, days at the beach, or finding respite from the summer heat by lounging in the lake. For 60,000 others, America’s Independence Day means running, walking and celebrating down Atlanta’s main thoroughfare at the AJC Peachtree Road Race. Each of these participants (including many Mizuno staff and family members) cross the…
Read More
Fueling properly for running helps you make the most of your miles. But of course, good nutrition is about so much more than just what you eat before, during and after exercise. Your food choices throughout your day impact your training, energy levels, body composition and overall health.
Read MoreBy: Mizuno Athlete Lindsay Flanagan Last week, as I was exploring my new hometown in DC, I came across a local running store and decided to pop in and browse; how could I pass up a shop with the Mizuno logo printed on the door? Upon entering, I was immediately bombarded with huge displays of GPS watches, heart rate…
Read More
