Mizuno Ambassador, Lori Russell, has spent her career competing as an elite athlete and working as a board-certified nutritionist and personal trainer. As she loves to run in the Wave Inspire 17, she knows how important it is to train in not only the right product but to also build a nutrition plan that is fueling your body before and…
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Whether or not you have kids at home, the back-to-school season tends to be a busy time of year, and also offers the opportunity for a fresh start. If you are looking to refocus on healthy eating this fall, improving your lunch-time habits is a great place to start. Convenience is key in the middle of a busy workday, which…
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Plant-based eating is super popular right now, and unlike many food trends, this one actually offers a host of health benefits. From decreasing disease risk to improving memory, there are countless reasons to incorporate more colorful fruits and vegetables into your diet. And the summer months are the perfect time of year to do so, with so much delicious produce…
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The nutrition you give your body within an hour of finishing a run is key to recovery. The optimal post-workout snack contains carbs to replenish energy stores (glycogen) and protein for muscle repair. As we are in the midst of the summer months, many runners may find themselves with less of an appetite after running in the heat. Registered dietitian…
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