If you have been watching the winter Olympics (and I hope you have), you have already witnessed the glorious moments where the culmination of four years of hard work turn into victory. These moments are meant to inspire greatness in our everyday lives. Whether you are an elite athlete or a weekend warrior, we can all experience triumph in our…
Read More
It sounds like nearly every part of the country has already seen its fair share of snow, ice, freezing rain, or frigid temperatures. While this kind of weather certainly makes heading out for a run more challenging, it (usually) doesn’t have to stop you from getting your mileage. Additionally, slippery, wet, and cold conditions greatly increase the risk of injury. …
Read More
