Dear Santa, In my last blog I suggested inviting a friend to go for a run for a holiday gift idea. I truly believe this is one of the greatest gifts you could ever give, or receive. Runs with others provide an opportunity to solve the world and personal life’s problems, to share stories, laughter, and memories that never get…
Read MoreLeaves crunch and crackle under my Wave Riders. Wind whistles past my ears as I break through the air. I follow a path that twists and turns with the copper tree lined Monongahela River. As I turn around in anticipation of a tailwind, I’m greeting with a chilled blast in the face. How does the wind blow both ways? By…
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I don’t know how to break the news to all you guys, but in the never ending battle of the sexes, women are winning. That is, at least in running women have become better than men. That’s not to suggest that the fastest women sprinter is going to beat Usain Bolt any time soon. A sub-4 minute mile by a…
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