The Winter Grind can be rough even for the most motivated runners. It’s cold, dark, and just plain ugly. Often times made even longer when April fools you and you get those late season snow showers! It’s with the challenges of the winter runner that I’d like to share my 3 “B’s” of winter training. BASE. BIBs. BANTER. …
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It sounds like nearly every part of the country has already seen its fair share of snow, ice, freezing rain, or frigid temperatures. While this kind of weather certainly makes heading out for a run more challenging, it (usually) doesn’t have to stop you from getting your mileage. Additionally, slippery, wet, and cold conditions greatly increase the risk of injury. …
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Dear Santa, In my last blog I suggested inviting a friend to go for a run for a holiday gift idea. I truly believe this is one of the greatest gifts you could ever give, or receive. Runs with others provide an opportunity to solve the world and personal life’s problems, to share stories, laughter, and memories that never get…
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