Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong.
Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required!
This month, the duo share a 4-minute core workout. Watch below to learn some tips on 2-point crunches, the spatula, knee hugs and crunches with hip lifts.
Chelsea & Mel, H.I.I.T. IT Canada Duo
Chelsea and Mel have always been committed to being healthy and fit, but in more recent years have found it a challenge to be active and work out on a daily basis. After trying gyms, home gyms, childcare, running, cycling with kids, they both turned to HIIT (High-Intensity Interval Training) exercise. Check out their page here.
Published: September 2018