Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong.
Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required!
This month, the duo share a 4-minute core workout. Watch below to learn some tips on 2-point crunches, the spatula, knee hugs and crunches with hip lifts.