Dill and Cucumber Salmon Patties Recipe

You’ve probably heard over and over again that most people fall short on omega-3 fats, but why are they particularly important for runners? One of the biggest reasons is that they help reduce inflammation in our bodies. Inflammation is linked to all sorts of nasty things, including diseases like asthma and even cancer. While inflammation is caused by a number of things including poor dietary choices and environmental toxins, it also happens when we exercise. Sounds strange right? We know exercise is good for us, yet it still does us harm?

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Pro Style

Summer is a great time to buckle down and get in some good, solid training. I’ve been racing each month since since March this year, and after the Tamarack Ottawa Marathon I had to shut down the hard training and recover. From then until recently, I had fun supporting West Virginia running at the Clarksburg 10k and was proud to be wearing the Mizuno singlet in Atlanta at the Peachtree Road Race.

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Planet Wave: How to Make Good Runs Great

What makes a great run truly great? Clearly, that differs from runner to runner, but even so, a great run tends to be fleeting. They come and…go. A great run doesn’t happen every day and is as difficult to duplicate as a great dream. If it was easy to replicate on a daily basis, there would never be any exceptional, memorable runs—they’d all be the same.

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Try Before You Buy

Last month, I performed an informal wear test of the Mizuno Wave Creation and Mizuno Wave Prophecy in Kelowna, BC. Nearly 20 participants came to test out these shoes, give their opinions, and go home with a new pair kicks. This study was special because it investigated what slower runners thought of shoes engineered especially for them. And yes, participants poked a bit of fun at me and pretended to be insulted when I labeled them as ‘slow,’ but hey, I gave them a free pair of shoes, so they forgave me pretty quickly and accepted their status!

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