MIZUNO’S EPIC RUN: DEATH VALLEY, CALIFORNIA

When faced with deciding where our second Epic Run would take place, our eyes turned west. Death Valley, California is known for being one of the hottest places in the United States. Fortunately, the weather was practically perfect when we flew in over the winter. The second challenge came to selecting the most epic place to run within the park –

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Training in New Places with Maegan Krifchin

The idea of training in new places can be super exciting.  I love exploring new trails and parks and routes.  For others, it can be overwhelming, especially if you’re going to a new place for an extended period of time. Read along to learn about ways that have made the overwhelming experiences a little easier. Start by visiting a running

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H.I.I.T. IT FOUR MINUTE WORKOUT WITH CHELSEA & MEL

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This month, the duo

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Good Measure Meals: Top Foods for Heart Health

When it comes to heart health, runners and athletes are already a step ahead of the game. Regular exercise lowers cardiovascular disease risk by boosting “good” HDL cholesterol, decreasing “bad” LDL cholesterol and managing blood pressure. Other lifestyle factors, such as stress, sleep, smoking and nutrition also play a big role in keeping your heart healthy. In honor of February

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