H.I.I.T. IT FOUR MINUTE WORKOUT WITH CHELSEA & MEL

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This month, the duo

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Reach Beyond: Mizuno Volleyball’s Il Bisonte Firenze Team

The fourth video in the¬†REACH BEYOND¬†series features Mizuno Volleyball’s Il Bisonte Firenze team. Based in Florence, Italy, IL Bisonte, The Bison, includes a diverse team of women from the United States, Italy, Lithuania, Netherlands, and Germany to name a few. With three consecutive victories this January, the team’s hard work is showing in early 2019. Watch below to get an

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Simple Tips to Kick-Start (and keep) your Healthy Lifestyle in 2019

Resolved to eat healthier in 2019? Good Measure Meals’ Registered Dietitians have got your back! Runners and other athletes know that nutrition and exercise go hand-in-hand. Our food choices affect our energy levels, performance, recovery, body composition, and overall health. Yet with so much confusing and often conflicting nutrition information widely available, it can be hard to sort out fact

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Tread Talks: @run.it.off’s Miles in the Mizuno WAVEKNIT¬ģ R2

During January’s Tread Talks, we wanted to get another perspective on one of our¬†newest neutral running shoes. Read below as @run.it.off shares her thoughts on the new WAVEKNIT¬ģ R2. When it comes to running, without question shoes are the single most important item that can make or break a training program. After all, you spend hours and hours, plus hundreds

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