With all of the virtual workouts online right now, it’s hard to choose between which ones to do. For runners specifically, it’s important to find workouts to help strengthen and stretch your muscles in between your cardio-heavy workouts. As a Running Coach and Pilates Instructor for the last 10 years, Mizuno Running Ambassador, Jess Hofheimer (@paceofme / @werunonart) has found that her work’s purpose…
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Training at home can have its highs and lows but, sometimes a change of pace or exercise is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. This 24 minute HIIT workout is easy to do with no equipment…
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Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This…
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