With all of the virtual workouts online right now, it’s hard to choose between which ones to do. For runners specifically, it’s important to find workouts to help strengthen and stretch your muscles in between your cardio-heavy workouts.
As a Running Coach and Pilates Instructor for the last 10 years, Mizuno Running Ambassador, Jess Hofheimer (@paceofme / @werunonart) has found that her work’s purpose is to encourage, support and celebrate people who run. Today she shares a quick 20-Minute Pilates routine to help add strength and stretching exercises to your at-home workout routine. Grab a mat or a free spot on your floor and follow along with her on the video below.
Published: April 2020